February 2011
1 post
iPaleo Pancakes!!!
I actually jacked this recipe from another site… but this is the best recipe that ive used for pancakes, the others are just too hard to flip and theyll just crumble into pieces on you…
Serving for 2
Ingredients: 2 bananas, 1 egg, 1 big tbl spoon of almond butter. (I use coconut oil to grease my pan, and organic maple syrup for sweetening.)
...
January 2011
2 posts
Guidelines and Recommendations to "INDIVIDUALIZE"...
I named the challenge “iPaleo” with the “i” = individualized… I am well aware that not one single food plan can work for everyone (e.g. how is the low-fat/ high-carb diets working??), nor do we all have the same amount of leisure time or funds for food. So here are my recommendations to help you INDIVIDUALIZE your challenge.
1. Go organic as best you can. ...
iPaleo Challenge!!!
What?
iPaleo Challenge!
Go 18 days straight on a strict Paleo food intake
When?
Starting Monday Jan. 31st and lasting till Feb. 17th
Why?
Improve your HEALTH and body physique
Where?
You can do the challenge anywhere!
How?
For 18days straight only eat ALL REAL FOOD/ NON-PROCESSED
How can you tell if its not real?
If it is in a wrapper or can be stored...
November 2010
1 post
September 2010
2 posts
ARE YOU TRAINING LIKE A SUMO???
Sumo wrestlers attempt to increase their mass at the center of their body, because it will make them more difficult to move. Many tactics are used to increase fat tissue in their guts, but one of them is
SKIPPING BREAKFAST
Breakfast
It is—what it is—breakfast = “breaking a fast”, so start eating breakfast!!! If you went six, seven,...
FAT AND OLD VOL. 2: THE BATHROOM SCALE
Do you own a bathroom scale? Are you one of those people who step on it 3-4 times a day consistently checking to see if you’ve gain or lost weight? If so, then you should highly consider throwing it in the garbage! For those who have read my previous blog “Eat Pray Love”, stress in my opinion is the NUMBER ONE KILLER to our bodies. What everyone needs to understand is that our actually...
August 2010
3 posts
WANT YOUR BODY LOOKING PHAT? THEN EAT MORE FAT
What’s going on everyone?? I hope everyone is surviving this heat wave! I’ve been delaying this blog due to the non existence of air conditioning up in my apartment. But I told y’all ill go hard in the paint with this one, so I feel really confident my points will at least make you think outside the box, so here’s what I got, “Want Your Body Looking...
Eat Pray Love!!!
So I watched this movie “Eat Pray Love” the other day and I was really impressed. While watching the movie, I couldn’t help but notice some of the messages that I hella agree with, and how they pertained to heath and well-being. During the movie when Julia Roberts was in a barber shop, a man said in reference to Americans that they “know entertainment, but not...
CARDIO MAKES YOU FAT AND OLD
Welcome everyone! This is the first of many blogs, I will present issues regarding health health and more health, because without our health what do we have? In doing so, I will try to back it up with as many references and scientific data as possible. I am not someone who thinks that I know or knows everything about health, Im just a hella big fan of “The Dog Whisperer” and my homie...